Spark your heart and mind through the practice of meditation.

SF Shambala Meditation — Primordial Ridgen

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New to Meditation or Shambhala?
Learn to meditate, connect with community, develop mindful-awareness, and compassion. And, meditation instruction is always available.

Sunday Morning Sit join us each week from 10 AM to 12 Noon. We are currently meeting on Zoom.

The Shambhala Sadhana takes place on or near the full moon, and the Sadhana of Mahamudra on or near the new moon. Both are include sitting meditation and chanting.

There is no cost to attend these practice sessions, and please donate to the center by following the donations link.

 

Everything Flows Gathering 2—The Path

Saturday, December 12th from 10:30 AM to 12:30 PM

Although I live in the slime and muck of the dark age, I still aspire to see it. (Or, never waste a crisis.)
In this second gathering, we will focus on key-instructions which work with both “obstacles” and kleshas (difficult emotions) and also work with manifesting our inherent wisdom qualities.
Learn more and register here…

 

Meditation in Everyday Life: A Five-Week Course

Five Tuesday Evenings January 12th—February 9th
From 6:30 to 8:30 PM

With simple instructions and support, mindfulness meditation practice can become part of your life, bringing greater stability, strength, and clarity.

While meditation has many benefits, establishing a consistent personal practice can be extremely challenging for both new and experienced meditators alike.

This five-week Mindfulness Meditation program is designed to help new meditators develop a regular practice and bring the benefits of mindfulness meditation to their daily lives. As we begin to practice on a regular basis, we learn to relax and simply be with whatever is going on in our lives. Over time, this meditation helps us to cultivate courage, humor, and stability in the face of daily complexities of jobs, relationships, and all aspects of daily life.

Learn more and register here…