Spark your heart and mind through the practice of meditation.

SF Shambala Meditation — Primordial Ridgen

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New to Meditation or Shambhala?
Learn to meditate, connect with community, develop mindful-awareness, and compassion. And, meditation instruction is always available.

Join us for our online Sunday Morning Sit from 10 AM to 12 Noon every week. We are currently meeting on the Zoom platform. There is no cost to attend this practice session, and please donate to the center by following the donations link.

We also hold two public sadhana practices each month that include both sitting meditation and chanting. The Shambhala Sadhana takes place on or near the full moon, and the Sadhana of Mahamudra on or near the new moon. Both are meeting online.

We often talk about the importance of being in the moment both in meditation and in post-meditation, or in our daily life. But when doing so, what do we really mean by being in the moment, or being, or even, the moment?

Further, why would that be helpful or important? Why would it be worthwhile to spend time with this, considering that there are seemingly so many other important things to do and to take care of?

In his talk, Lodrö Sangpo will discuss why, in general, momentariness is one of the fundamental principles of Buddhist meditation and philosophy and outlook on life. He will do this by specifically focusing on Trungpa Rinpoche’s original meditation instruction on shamatha-vipashyana (or mindfulness-awareness) which forms a solid basis for all the so-called later practices.

Learn more and register to reserve your space…