Spark your heart and mind through the practice of meditation.

SF Shambala Meditation — Primordial Ridgen

Get Started

New to Meditation or Shambhala?
Join us for a free drop-in program. Learn to meditate, connect with community, develop mindful-awareness, and compassion. And, meditation instruction is always available. We’re located at 1231 Stevenson Street in SF.

•   Sunday Morning Sit
•   Tuesday & Thursday Lunchtime Meditation
•   Young Meditators Night
 

 

Joy in Everyday Life: A Five-Week Course

With Kathryn Rile
& Susan Arnesen

PLEASE NOTE THAT THE DATES FOR THIS CLASS HAVE CHANGED.

Five Tuesday Evenings
From 7 to 9 PM

October 23, 30 & November 6, 13, & 21

Through an exploration of the Buddhist teachings on intelligent compassion towards others, we begin to discover the joy of discipline, health and bravery.

As meditation practice expands and we develop trust in basic goodness, we can begin to discover the confidence and personal energy to go forward on the journey. Joining gentleness with discipline leads to a sense of joy. The mahayana teachings on compassion can become the inspiration for a life of bravery and freedom from doubt.

Details and Registration here…

 


Shambhala Online

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  • Joy in Everyday Life - December 2018
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