Spark your heart and mind through the practice of meditation.

SF Shambala Meditation — Primordial Ridgen

Get Started.

New to Meditation or Shambhala?
Join us for a free drop-in program. Learn to meditate, connect with community, develop mindful-awareness, and compassion. And, meditation instruction is always available. We’re located at 1231 Stevenson Street in SF.

•   Wednesday Dharma Night
•   Sunday Morning Sit
•   Tuesday & Thursday Lunchtime Meditation
•   Sunday Family Meditation
•   Young Meditators Night
 

The Art of Being Human: Shambhala Training Level One for Youth (Ages 12-18)

with Acharya Alan Schwartz

Teen Level 1

Through the practice of meditation, we begin to realize that we are worthy just as we are.

Saturday and Sunday
October 28th and 29th

9:00 AM to 5:00 PM

Opening to ourselves with curiosity, gentleness, and appreciation, we are able to relax and be genuine. We thus learn how to live meaningful lives and feel connected to ourselves and others. Meditation also helps us with school, friendships, sports, and relationships.

This weekend-long program includes meditation instruction with periods of sitting and walking practice, talks, group discussion and personal meeting times.

The instruction and practices will be offered in a relevant way specifically geared toward youth ages 12 to 18, and participation is restricted to humans within this age group.

Learn more and register here…


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We are a Welcoming Community

 

Shambhala Online

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    Starts 05 Aug 2017
    Join us on the first Saturday of each month from March through
  • Meditation in Everyday Life - August 2017
    Starts 15 Aug 2017
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  • Unconditional Healing: Finding Well-Being Through Adversity - Septe
    Starts 01 Sep 2017
    This course includes video presentations weekly readings and
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    This course includes six live sessions that meet once a week