Spark your heart and mind through the practice of meditation.

SF Shambala Meditation — Primordial Ridgen

Get Started.

New to Meditation or Shambhala?
Join us for a free drop-in program. Learn to meditate, connect with community, develop mindful-awareness, and compassion. And, meditation instruction is always available. We’re located at 1231 Stevenson Street in SF.

•   Wednesday Dharma Night
•   Sunday Morning Sit
•   Tuesday & Thursday Lunchtime Meditation
•   Sunday Family Meditation
•   Young Meditators Night
 

Celebrate the Sakyong’s Birthday during Wednesday Dharma Night on November 15th

Sakyong Mipham Rinpoche

Please join us for an evening of meditation and community!
We will celebrate at Wednesday Dharma Night with birthday cake and a talk on Shambhala Lineage from our Northern California Regional Director, Cody McGough and our San Francisco Shambhala Center Director, pearl ubungen.

Sakyong Mipham Rinpoche is the head of the Shambhala lineage and the global network of more than 200 Shambhala Meditation Centers.

With a unique blend of Eastern and Western perspectives, his teachings focus on living a courageous life based on wisdom, kindness, and compassion.

Sakyong Mipham is the bestselling author several books including his forthcoming release, The Lost Art of Good Conversation.

Learn about Wednesday Dharma Night…

 


 

We are a Welcoming Community

Meditation in
Everyday Life

Meditation in Everyday Life

Five Tuesday Evenings—7 to 9 PM
January 9th through February 6th

With simple instructions and support, mindfulness meditation practice can become part of your life, bringing greater stability, strength, and clarity.

While meditation has many benefits, establishing a consistent personal practice can be extremely challenging for both new and experienced meditators alike.

This five-week Mindfulness Meditation program is designed to help new meditators develop a regular practice and bring the benefits of mindfulness meditation to their daily lives. As we begin to practice on a regular basis, we learn to relax and simply be with whatever is going on in our lives. Over time, this meditation helps us to cultivate courage, humor, and stability in the face of daily complexities of jobs, relationships, and all aspects of daily life.

Meditation in Everyday Life combines technique and view in a setting of support and community to provide you with everything you need to build a healthy, strong meditation practice.

Give yourself the gift of meditation and infuse your life and the lives of those around you with compassion, caring, and kindness.

Learn more and register here…

 

Shambhala Online

  • Joy in Everyday Life - December 2017
    Starts 15 Dec 2017
    As meditation practice expands and we develop trust in basic go
  • Basic Goodness 2: How Can I Help? The Basic Goodness of Society - D
    Starts 15 Dec 2017
    This sixsession recorded course explores our relationships wit
  • Cultivating Dignity -- The Bedrock of All Diversity - January 2018
    Starts 01 Jan 2018
    This course which includes 5 live meetings aims to create a
  • Meditation in Everyday Life - January 2018
    Starts 15 Jan 2018
    This course provides introductory tools and teachings for worki