Spark your heart and mind through the practice of meditation.

SF Shambala Meditation — Primordial Ridgen

Get Started

New to Meditation or Shambhala?
Join us for a free drop-in program. Learn to meditate, connect with community, develop mindful-awareness, and compassion. And, meditation instruction is always available. We’re located at 1231 Stevenson Street in SF.

•   Sunday Morning Sit
•   Tuesday & Thursday Lunchtime Meditation
•   Young Meditators Night
 

 

Young Meditators Night is cancelled on the evening of  Thanksgiving. However, we will still be holding our lunchtime sit!

Meditation in Everyday Life: A Five-Week Course

Five Wednesday Evenings
January 16th through February 13th from 7 to 9 PM

Give yourself the gift of meditation and infuse your life and the lives of those around you with compassion, caring, and kindness. With simple instructions and support, mindfulness meditation practice can become part of your life, bringing greater stability, strength, and clarity.

Meditation has many benefits and establishing a consistent personal practice can be challenging for both new and experienced meditators alike. This five-week Mindfulness Meditation program helps meditators develop a regular practice and bring the benefits of mindfulness meditation to your daily life.

Meditation in Everyday Life combines technique and understanding of meditation practice in a setting of support and community to provide you with everything you need to build a healthy, strong meditation practice.

Learn more and register here…


We are a Welcoming Community

 

 


Shambhala Online

  • Joy in Everyday Life - December 2018
    Starts 29 Dec 2018
    As meditation practice expands and we develop trust in basic go...
  • Basic Goodness 2: How Can I Help? The Basic Goodness of Society - D
    Starts 29 Dec 2018
    This sixsession recorded course explores our relationships wit...
  • Basic Goodness 3: What is Real? The Basic Goodness of Reality - Feb
    Starts 15 Feb 2019
    Emphasizing core Buddhist teachings and the natural world thi...
  • Fearlessness in Everyday Life - February 2019
    Starts 15 Feb 2019
    Learning to work with our anxiety we are not blocked by fear...