Spark your heart and mind through the practice of meditation.

SF Shambala Meditation — Primordial Ridgen

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New to Meditation or Shambhala?
Learn to meditate, connect with community, develop mindful-awareness, and compassion. And, meditation instruction is always available.

Join us for our online Sunday Morning Sit from 10 AM to 12 Noon every week. We are currently meeting on the Zoom platform. There is no cost to attend this practice session, and please donate to the center by following the donations link.

We also hold two public sadhana practices each month that include both sitting meditation and chanting. The Shambhala Sadhana takes place on or near the full moon, and the Sadhana of Mahamudra on or near the new moon. Both are meeting online.

Radical Responsibility: An Online Weekend Meditation Retreat
with Acharya Fleet Maull

Saturday & Sunday, July 18th—July 19th

Cultivating Clarity, Compassion, Wisdom and Resilience for Challenging Times
Come and explore simple yet powerful tools for connecting with your innate goodness and wisdom, and shift self-limiting patterns to create the life you want.

Learn to regulate and take ownership of your own physiology and emotions using mindfulness practices. Tap into the deep wisdom of your body. Examine the ways that fear and survival-based habitual patterns have gotten in the way of happiness and personal fulfillment.

This heart-centered program and its practices are trauma-informed and emphasize a gentle and self-compassionate way to take better care of ourselves while we enter into relationship with others.

Learn more and register here…

SF Shambhala Temporarily Moves to Online Format

Dear Sangha, 

Due to the COVID-19 outbreak and the shelter-in-place order in San Francisco, we have moved our meditation gatherings and classes online. 

So, please join us for Sunday Morning Sit and monthly Shambhala Sadhana and Sadhana of Mahamudra practice sessions.

And, check your emails for updates about ways to connect with community. We wish everyone wellness and a sense of relaxation while we navigate this difficult time.