Spark your heart and mind through the practice of meditation.

SF Shambala Meditation — Primordial Ridgen

Get Started

New to Meditation or Shambhala?
Join us for a free drop-in program. Learn to meditate, connect with community, develop mindful-awareness, and compassion. And, meditation instruction is always available. We’re located at 1231 Stevenson Street in SF.

•   Sunday Morning Sit
•   Lunchtime Meditation
•   Young Meditators Night
 

 

Meditation in Everyday Life

Meditation in Everyday Life: A Five-Week Course

Five Tuesday Evenings
January 14th through February 11th
From 7 to 9 PM

With simple instructions and support, mindfulness meditation practice can become part of your life, bringing greater stability, strength, and clarity.

While meditation has many benefits, establishing a consistent personal practice can be extremely challenging for both new and experienced meditators alike.

This five-week Mindfulness Meditation program is designed to help meditators develop a regular practice and bring the benefits of mindfulness meditation to their daily lives. As we begin to practice on a regular basis, we learn to relax and simply be with whatever is going on in our lives. Over time, this meditation helps us to cultivate courage, humor, and stability in the face of daily complexities of jobs, relationships, and all aspects of daily life.

Give yourself the gift of meditation and infuse your life and the lives of those around you with compassion, caring, and kindness.

Learn more and register here…


We are a Welcoming Community