Spark your heart and mind through the practice of meditation.

SF Shambala Meditation — Primordial Ridgen

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New to Meditation or Shambhala?
Learn to meditate, connect with community, develop mindful-awareness, and compassion. And, meditation instruction is always available.

Join us for our online Sunday Morning Sit from 10 AM to 12 Noon every week. We are currently meeting on the Zoom platform. There is no cost to attend this practice session, and please donate to the center by following the donations link.

We also hold two public sadhana practices each month that include both sitting meditation and chanting. The Shambhala Sadhana takes place on or near the full moon, and the Sadhana of Mahamudra on or near the new moon. Both are meeting online.

Glimpses of Abhidharma: A Book Study Class

with Bruce Dal Santo & Valentin Ghiur

Seven Tuesday evenings from September 1st through October 13th
From 7 to 9 PM

The Abhidharma is a collection of Buddhist scriptures that investigate the workings of the mind and the states of human consciousness. In this book, Chogyam Trungpa shows how an examination of the formation of the ego provides us with an opportunity to develop real intelligence. Trungpa also presents the practice of meditation as the means that enables us to see our psychological situation clearly and directly.

Join us for a quick and precise glimpse into the inner workings of how prajna (direct insight) and those forces that shape our mental and physical existence influence our personal experiences.

Learn more and register to reserve you space…