Sunday Morning Sit

Sunday Morning Meditation

Our Sunday Morning Sit & Open House has moved to the Zoom Platform during the shelter-in-place order.

The Join URL is https://zoom.us/j/635708320?pwd=Z0tVeVNqNFhENXZiSVc0N0J1UXl6dz09

You may need to download free software on your phone, tablet, or computer to join the call, so please set up 5 to 10 minutes early so you are ready on time.

Meditation, meditation instruction, discussion, and community.
This Sunday morning meditation session is open to the public and welcomes newcomers, beginners and people who have an established sitting meditation practice. 

Whether your motivation is to simply relax or to explore this profound path, sitting meditation cultivates sanity and fundamental well-being. We practice and teach mindfulness-awareness meditation as it has been passed from teacher to student for 2,500 years.

Meditation instruction is given at 10:00 AM. Please arrive 5-10 minutes before. It will be followed by a period that is a combination of sitting and walking meditation practice.

Discussion On the first four Sundays of the month we have discussion facilitated by a senior student. It begins at 11 and runs for approximately 45 minutes. If you do not wish to meditate prior to this you may arrive at 11 to join the discussion.

On a month with a fifth Sunday we will hold a longer sitting period—two full hours of silent sitting and walking practice without discussion or meditation instruction

We look forward to seeing you.

Schedule
10:00 AM  Meditation Instruction
10:00 AM Meditation with Opening Chants
11:00 AM  Talk/Discussion

Price
There is no cost to attend this event. Suggested donations of $5 to $10 are appreciated. You can make a donation through PayPal by following this link.

Contact
If you have questions, or you wish to volunteer, please contact Irene: sundays [at] sfshambhala [dot] org