First and Second Sunday Morning Sit

Meditation, meditation instruction, discussion, and community.
Our first and second Sunday morning meditation sessions are open to the public and welcomes newcomers, beginners and people who have an established sitting meditation practice.

Sunday Morning Meditation

Whether your motivation is to simply relax or to explore this profound path, sitting meditation cultivates sanity and fundamental well-being. We practice and teach mindfulness-awareness meditation as it has been passed from teacher to student for 2,500 years.

Meditation instruction
Meditation instruction
is given at 10:00 AM promptly. Please arrive 5 minutes early. Instruction will be followed by a period that is a combination of sitting and walking meditation practice.

Discussion
Each first and second Sunday, following the morning sit, we have discussion facilitated by a senior student. You are also welcome to join for the talk only. 

Schedule
10:00 AM  Meditation Instruction
10:15 AM Meditation with Opening Chants
11:30 AM  Talk/Discussion
12:15 PM Conclusion

Changes since COVID
We host Sunday Morning Open House online the first and second Sundays of each month (Zoom link).

We look forward to seeing you!

Price
There is no cost to attend this event. Suggested donations of $5 to $10 are appreciated. You can make a donation through PayPal by following this link.

Contact
If you have questions, or you wish to volunteer, please contact Irene: sundays [at] sfshambhala [dot] org

You may need to download free software on your phone, tablet, or computer to join the call, so please set up 5 to 10 minutes early so you are ready on time.