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Get Started MeditatingGet Started Meditating with Our Weekly Offerings—All Are Welcome!

Please join our community in any of these weekly gatherings. Beginners and seasoned practitioners come together for group sitting, meditation instruction, engaging lectures and discussions with one of our teachers. Each of these programs is an excellent way for first-time visitors to get a glimpse of Shambhala, and learn how to work with your mind through meditation. Our teachers give talks and lead discussion on basic human emotions and how to relate meditation experience to your daily life.

There is no charge for our weekly introductions, however donations are warmly accepted. All of the programs listed below are open to the public.

Weekly Groups Meditation Sessions
Sunday Morning Sit
Every Sunday from 10 AM to Noon

Please join us for an hour of meditation each Sunday. Practice begins at 10 AM and consists of two 25 minute sessions of sitting meditation divided by 10 minutes of walking meditation. There is a 45 minute conversation starting at 11 AM followed by food and socializing. Individual meditation instruction is available for free each Sunday at 10 AM.

Tuesday and Thursday Lunchtime Meditation
Tuesdays & Thursdays from 12 noon to 1:30 PM.
Take a break for your busy work week and join Lunchtime Meditation for an opportunity to come to a quiet, peaceful place. Slow down, sit down, and relax your mind.

And, if you like, enjoy your bagged lunch, a cup of tea or water, and perhaps some conversation in our cozy community room before or after your sit.

Young Meditators Night
2nd and 4th Thursday Nights, from 7:30 to 9 PM.

Monthly Group Gatherings
Kasung Gathering
Meets monthly. Check our calendar for listing.

Contemplative Photography Circle
Join our MeetUp group for details about meeting times and locations.