The Six Explorations of Yoga

Join Shambhala Meditation Center for an inspiring yoga offering—six workshops, each exploring a different element of the yoga practice. We invite new and seasoned yogis and yoginis an opportunity to dive deep into this profound and practical tool for transformation. Workshops take place on Monday evening at 7 PM and include a guided meditation by a Shambhala meditation instructor.

Sign up for the series, or come for as many as you wish. All are welcome—all ages and abilities.

50-hour seated twist HDR

PHOTO: Minerva Arias

Hatha* yoga was originally developed so that meditation practitioners could sit for longer periods. Yoga increases flexibility, builds core strength, energizes your body, and relieves physical tension.

Our classes are perfect for newcomers and experienced practitioners alike.

The Six Explorations of Yoga Schedule
Please follow the links to learn more about each individual workshop.

May 2: Yoga of Sound
With Astrud Castillo

May 9: Master Your Energy With Energymind Yoga
With Jan Beange

May 16: I Speak: Yoga and Self Expression
With Laura Schlader

May 23: Finding Freedom Within Containment
With Katie Hutchison

June 6: Rainbow Wheel! Rainbow Wheel!
Wtih Patsy Hutchison

June 13: The Intuitive Whole
With Josh Ehrenreich
Register online or pay at the door. We accept cash, check or credit card.

$20 per class

Patsy Hutchison: pohutchison [at] gmail [dot] com



PHOTO: Minerva Arias


*Hatha yoga is the physical branch of yoga involving the asanas, or postures, that many people associate with yoga.