Lunchtime Meditation

Take a break for your busy work week and join Lunchtime Meditation for an opportunity to come to a quiet, peaceful place. Slow down, sit down, and relax your mind.

Please feel free to use any meditation method you like.

And, if you like, enjoy your bagged lunch, a cup of tea or water, and perhaps some conversation in our cozy community room before or after your sit.

From 12 noon to 1 PM.
Sit as long as you’d like!

For details, check our monthly calendar.

There is no cost to attend this meditation session.

If you have any questions, contact: info [at] sfshambhala [dot] org.

Lunchtime meditation is currently seeking volunteers. If you would like to help out, please email info [at] sfshambhala [dot] org