Mind and Its World: Shamatha & Vipashyana Practice

with Lodro Sangpo

October 9th—October 30th

Date details +
  • $100 Program Price
  • $125 Patron Price
  • $75 Other Price
  • Or pay what you can afford. Please write in the amount.
Room: Main Shrine Room
In this class, we will cover the embodied mind, the five skandas and the mind's perceptions including the environment.

Please read this carefully:
In the mind's interaction…with the environment either mental afflictions (kleshas) will occur or wisdom will occur. We will explore both through shamatha and vipashyana meditation practice.

We will be looking at our mind not only from a short term perspective, but also from a long term perspective—since the later keeps us on track both in terms of "not too tight and not to loose".

Ideally speaking, the shamatha and vipashyana practice is geared towards getting you ready for whatever you encounter. Or, as Khempo Tsultrim put it more pointedly: our practice should lead to a kind of clarity that "would kick in" if, for example, you unexpectedly crash into a mountain while traveling in an airplane.


Lodrö SangpoAbout the teacher
Lodrö Sangpo is a monastic in the Karma Kaygü tradition having received his first ordination in 1984 and full ordination in 1987. In 1990 he participated in the first three-year retreat at Gampo Abbey, followed by a four-year study retreat, and was one of the founding members of that community where he resided for thirty years. 

Lodrö was introduced to the Shambhala Teachings in the late 1970s. He is a student of the late Venerable Chögyam Trungpa Rinpoche, whom he met in 1980 while in residence at Karma Chöling, and he is also a student of Dzogchen Pönlop Rinpoche. 

Lodrö is currently the principle teacher and President of Karma Changchub Ling, a Monastic Center in the Karma Kaygü lineage, he founded in 2015 in Nova Scotia. His focus of study is in the systematic traditions of Buddhist Abhidharma.

Program Price: $100
Patron Price: $125
Limited Income Price: $75.
Or pay what you can afford. Write in the amount. Nobody will be turned away for lack of funds.
*Paying the Patron Price helps support students who cannot afford the full fee.

If you have any questions, contact Bruce Dal Santo: (415) 846-0272 [email protected] 

Please register and pay online in advance of the class to ensure that you receive the Zoom link.

Zoom logoAbout Zoom
This program will be presented on the Zoom platform. It is available for computers, smart phones, and tablets. You will need to download the free app on your device before joining the session. Once it is loaded, click the link and follow the prompts to join the session.

It is best to join 5 minutes in advance so that you are set up when the session begins.

And, make certain that your mic is muted when you join to avoid background noises which are multiplied with many participants.

Learn more about Zoom here: https://zoom.us





Our program policy has changed to reflect the current situation with online programs during the COVID-19 pandemic.

Please register and pay online in advance of the program to make certain you receive all communications including the link for the program.

Our online payment system is set up to accept one payment amount through PayPal. It is not necessary to pay using your PayPal account as it will also process credit card payments.

Generosity Policy
The San Francisco Shambhala Center is funded solely by your membership and program donations. Thank you for your generosity as you consider what you can pay for each program at our Center. We strive to price our programs in a way that accurately reflects the financial need of our Center and the cost to us of producing the program.

We are committed to offering our programs to everyone, regardless of their financial situation. Most programs include a base program price, a patron price, as well as a sliding scale option.

If you need to reach a member of the Shambhala Center Staff, email info [at] sfshambhala [dot] org with your inquiry.

What is the Patron Price?
The other aspect of our Generosity Policy is our Patron Price. Those who are able to offer more than the regular program price can select the Patron Price option.  By selecting this option, your generosity is helping to cover the costs of those who may not be able to pay the full price of the program. Thank you for your consideration, and for helping all to receive the treasure of the Shambhala Dharma.

We appreciate you registering and paying online. This helps us not only to plan for the program, but speeds up the registration line on the day of the program.

Refund Policy
If you are unable to attend a program for which you have pre-registered and paid, and contact us to cancel participation at least one week (7 calendar days) prior to the start of the program, you are entitled to either receive a refund less the cost of processing the payment, or you can apply the full payment amount to the cost of an upcoming program of your choice.

If you cancel your participation within the week prior to the program, you can apply those funds to another upcoming program of your choice.

No refunds will be given for cancellations after a program has begun.

The San Francisco Shambhala Center is open to everyone, and does not discriminate on the basis of race, creed, color, ethnicity, national origin, religion, sex, sexual orientation, gender expression, age, height, weight, physical or mental ability, veteran status, military obligations, and marital status.

For information about becoming a San Francisco Shambhala Member, please visit this link.