Sunday Morning Meditation

December 5th (2021)

Date details +
    Room: Main Shrine Room


    Sunday practice has moved online. 

    The  Zoom Join URL is:

    Practice on First and Second Sundays

    San Francisco Shambhala offers a Zoom-based meditation program on the first and second Sundays of each month.

    This public meditation session welcomes newcomers, beginners and people who have an established sitting meditation practice. Whether your motivation is to simply relax, or to explore this profound path, sitting meditation cultivates sanity and fundamental well-being. We practice and teach mindfulness-awareness meditation as it has been passed from teacher to student for 2500 years.

    Meditation instruction is given at 10 AM promptly.

    Meditation also begins at 10 AM in the meditation hall. Please arrive at least 5 minutes early, as no one will be admitted late during chants. This hour is a combination of silent sitting and walking meditation practice. 

    Facilitated Discussion
    The first 2 Sundays of the month we have discussion facilitated by a senior student. It begins at 11 AM  and runs for approximately 45 minutes. If you do not wish to meditate prior to this you may arrive at 11 to join the discussion. 

    We look forward to seeing you!

    10 AM Meditation Instruction 
    10 AM Meditation
    11 AM  Talk and Discussion

    There is no cost to attend this event. A suggested donation of $5 to $10 is appreciated.

    If you have questions, or you wish to volunteer, please contact Irene: iokupnik [at] yahoo [dot] com


    ZoomAbout Zoom
    These sessions are all through the Zoom platform. It is available for computers, smart phones, and tablets. You will need to download the free app on your device before joining the session. Once it is loaded, all you need to do is click the link and follow the prompts to join the session.

    It is best to join 5 minutes in advance so that you are set up when the session begins.

    And, make certain that your mic is muted when you join to avoid background noises which are multiplied with many participants.

    Learn more about Zoom here:

    You can find is a list of Zoom FAQs at this link





    Our program policy has changed to reflect the current situation with online programs during the COVID-19 pandemic.

    Please register and pay online in advance of the program to make certain you receive all communications including the link for the program.

    Our online payment system is set up to accept one payment amount through PayPal. It is not necessary to pay using your PayPal account as it will also process credit card payments.

    Generosity Policy
    The San Francisco Shambhala Center is funded solely by your membership and program donations. Thank you for your generosity as you consider what you can pay for each program at our Center. We strive to price our programs in a way that accurately reflects the financial need of our Center and the cost to us of producing the program.

    We are committed to offering our programs to everyone, regardless of their financial situation. Most programs include a base program price, a patron price, as well as a sliding scale option.

    If you need to reach a member of the Shambhala Center Staff, email info [at] sfshambhala [dot] org with your inquiry.

    What is the Patron Price?
    The other aspect of our Generosity Policy is our Patron Price. Those who are able to offer more than the regular program price can select the Patron Price option.  By selecting this option, your generosity is helping to cover the costs of those who may not be able to pay the full price of the program. Thank you for your consideration, and for helping all to receive the treasure of the Shambhala Dharma.

    We appreciate you registering and paying online. This helps us not only to plan for the program, but speeds up the registration line on the day of the program.

    Refund Policy
    If you are unable to attend a program for which you have pre-registered and paid, and contact us to cancel participation at least one week (7 calendar days) prior to the start of the program, you are entitled to either receive a refund less the cost of processing the payment, or you can apply the full payment amount to the cost of an upcoming program of your choice.

    If you cancel your participation within the week prior to the program, you can apply those funds to another upcoming program of your choice.

    No refunds will be given for cancellations after a program has begun.

    The San Francisco Shambhala Center is open to everyone, and does not discriminate on the basis of race, creed, color, ethnicity, national origin, religion, sex, sexual orientation, gender expression, age, height, weight, physical or mental ability, veteran status, military obligations, and marital status.

    For information about becoming a San Francisco Shambhala Member, please visit this link.