We Can’t Breathe

by Amani Loutfy Originally published in the Berkeley Shambhala Center Blog. On the cushion I sit with my breath, to learn the nature of mind, and to connect myself to all other sentient beings. May we all be free from suffering, and from the nature of suffering. I have mostly questions today, in the morning … Continue 

Holiday Schedule at SF Shambhala

We will have a modified open house and yoga schedule over the holidays. So many of our members and volunteers are visiting family or in retreat these two weeks. Starting on Sunday, January 4th, we will be back in full swing. All Yoga classes will break for the next twelve days, and begin again on … Continue