Traditional Chinese Qigong: Level III

with Eva Wong

October 25th—October 27th (2013)

Date details +
    Price:
  • $190.00 (Full Program Fee)
  • $142.50 (For 25% Members)
  • $95.00 (For 50% Members and Full-Time Students)
  • $47.50 (For 75% Members)
Room: Main Shrine Room

Have you taken Qi Gong Level III previously? 
Then take advantage of our special $95 repeaters discount!

Cultivate strength of body and calmness of mind through the healing Taoist practice of qigong. This intensive is a rare opportunity to receive instruction in two unique qigong lineages, the Pre-Celestial Limitless Gate School (Xiantianwujimen) and the Yiquan School. In Level I, we will practice techniques to strengthen the musculoskeletal systems, nourish internal organs, circulate energy and still the mind. In Level II, we will delve more deeply into postures that cultivate flexibility, strength and softness in the joints, muscles and tendons. Self massage techniques to support our internal organs and circulate qi, or life energy, through our meridians will also be shared. In Level III we will learn animal forms for balance and strength as well as practices for removing blockages in the meridians and circulating qi. Talks on qigong, Chinese medicine and Taoism will be included.

Levels I-II must be taken together. Levels III may be taken separately, but sequentially.

Schedule
A more detailed schedule will be emailed after registration. There will be breaks for lunch and dinner (on Saturday evening).
Please note that the Friday Night talk is required to take the level. Eva will begin promptly at 7:30, so please be in your place early. 

Required Text
Nourishing the Essence of Life: The Outer, Inner, and Secret Teachings of Taoism by Eva Wong is the text for this class. Please come prepaired on Friday night with the book either in print or electronic format. The readings will be assigned during the program. 

Prerequisites
Completion of Qigong Levels I-II

Price
$190 with pre-registraion, $95 to repeat the level.
Membership discounts apply. For financial aid or work-study please contact volunteer [at] sfshambhala [dot] org, at least a week in advance. No one turned away for lack of funds.

 

 

Program Pricing
In order to make our programs accessible to everyone, we have a pay what you can afford policy. If the program price is an obstacle for you, please decide what works for you and offer whatever you can.

For those who can offer more than the program price, your generosity in offering to be a program patron helps cover the costs for others who are not able to pay the full price.

For those who cannot afford the full price, please pay what you can at the door.

Work Study
We depend on volunteers to make all of our programs happen. If you are interested in offering your support in this way, please contact volunteer@sfshambhala.org. We would be very grateful.

Membership
For information about becoming a San Francisco Shambhala Member, please visit this link.

Visitor Information
Visit these links for information about parking, lodging, or our programs policy.