Sunday Family Meditation

flying saucers-adjusted

Our children are our teachers.

A weekly opportunity to cultivate those relationships. We welcome children as part of our sangha (community), and give them the space to be themselves.

Children and adults both spend time together, and also engage in their own separate practices. During the adult sitting meditation, we have children’s activities involving mindfulness with stories, songs, meditation, games, free play, art projects, and simply the space for the children to create their own friendships and community.

We begin and end the morning with adults and children together in the shrine room.

9:30 – 10:00     Tea in the Community Room
10:00 – 10:05   Sitting Meditation in the Meditation Hall
(After 2 minutes, the children are lead to the Community Room)
10:05 – 11:40    Children’s Activities
11:40 – 11:45     Children return to the Meditation Hall  for closing.
11:45 – 12:00    Refreshments in the Community Room

Adults are encouraged to bring their children, grandchildren or young friends.

Children aged 2 and up are welcome to attend on their own Parents of children under 2, please contact us for more information.

This event is free and open to the public.
A $10 per family suggested donation is requested for supplies.