Spark your heart and mind through the practice of meditation.

Primordial Ridgen


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New to Meditation or Shambhala?
Join us for a free Open House—Learn to meditate, connect with community, develop mindful-awareness, & compassion. Meditation instruction is always available.

•   Wednesday Dharma Night
•   Tuesday Evening Meditation Practice
•   Sunday Morning Sit
•   Tuesday & Thursday Lunchtime Meditation
•   Sunday Family Meditation

Ikebana Workshop: Celebrating the
Gemini Twins

with Alice Tarkeshi
Saturday, June 11 from 1 to 6 PM

Explore how Spirit and Soul are joined in a creative process that communicates conscious, aesthetic principles and unconscious psychological symbolism.

In this context, appreciating the dual nature of our arrangements—the workshop will culminate in writing and sharing our unique expression with each other.

Based on the principles of the ancient and modern art of Ikebana, and taken all the way to the edge and vanguard of the world we live in today, these workshops are meant to expand the view and practice of self expression both spontaneous and mindful.

Please join us in the expression and sharing. All are welcome, no previous experience is necessary.

Register here…


We are a Welcoming Community



Six Explorations of Yoga


Six Monday Evenings
May 2nd through June 13th at 7 PM

Six workshops, each exploring a different element of the yoga practice. We invite new and seasoned yogis and yoginis an opportunity to dive deep into this profound and practical tool for transformation.

Workshops include a guided meditation by a Shambhala meditation instructor.


May 16: I Speak: Yoga and Self Expression
With Jan Beange

May 23: Finding Freedom Within Containment
With Laura Schlader

June 6: Rainbow Wheel! Rainbow Wheel!
Wtih Patsy Hutchison

June 13: The Intuitive Whole
With Josh Ehrenreich

Get the details and register…


Week long meditation retreat

May Goodness Be All-Victorious: A One Week Urban Retreat

with Shastri Manuel Medeiros & Shastri Joanne Martin Braun