Spark your heart and mind through the practice of meditation.
Learn to meditate. Grow your confidence, mindful awareness, and compassion.
Learn to meditate, connect with community, and support your practice. Meditation instruction is always available.
Shambhala Vision is rooted in the principle that every human being has a fundamental nature of basic goodness. This nature can be developed in daily life so that it radiates out to family, friends, community and society. More»
July 18th—August 15th
With Shastri Amy Conway and Jesse Miller
The Meditation in Everyday Life course is designed to provide you with the introductory tools and teachings for working with meditation in everyday life. With simple instructions and support, mindfulness meditation practice can become part of your lives, bringing greater stability, strength, and clarity.
This is the first course in our core curriculum, The Way of Shambhala, which provides a strong foundation in mindfulness-awareness meditation and the Shambhala Buddhist teachings of compassion and confidence in a challenging world.