Spark your heart and mind through the practice of meditation.

Primordial Ridgen

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New to Meditation or Shambhala?
Join us for a free Open House—Learn to meditate, connect with community, develop mindful-awareness, & compassion. Meditation instruction is always available.

•   Wednesday Dharma Night
•   Tuesday Evening Meditation Practice
•   Sunday Morning Sit
•   Tuesday & Thursday Lunchtime Meditation
•   Sunday Family Meditation
 

morning-qigong

Qigong Levels 1 & 2

with Michael Busby
May 14th —15th

Cultivate strength of body and calmness of mind through the Taoist practice of qigong. Integrate movement, breath, and qi (internal energy) to promote health and longevity.

A form of gentle, relaxing exercise, qigong strengthens joints, muscles, tendons, and bones, increases flexibility, stimulates the circulation of energy in our body, and enhances mental clarity.  Qigong is also an excellent way to gently introduce mobility and relaxation to persons who have physical challenges.

This is a rare opportunity to receive instruction in two unique qigong lineages, neither of which have previously been fully transmitted to students in the West. The Pre-Celestial Limitless Gate School (Xiantianwujimen) was founded in the Song dynasty (circa 10th to 12th centuries) by Daoist sage Chen Xiyi, recognized as “the father of qigong.” This lineage specializes in using qigong techniques to build the foundation for sitting meditation.

Register here…


 

 

We are a Welcoming Community

 

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Mother’s Day Ikebana Workshop

with Alice Tarkeshi
Sunday, May 8th from 1 to 6 PM.

Celebrating the cosmic Mother Principle which is the principle of Space!

We will give birth to sculptural forms that honor her accommodation.

Transcending our hesitation, we will give ourselves to the process which is always Now, and Out of the Blue.

Based on the principles of the ancient and modern art of Ikebana, and taken all the way to the edge and vanguard of the world we live in today, these workshops are meant to expand the view and practice of self expression both spontaneous and mindful.

Please join us in the expression and sharing. All are welcome, no previous experience is necessary.

 Register here…


Yoga

Six Explorations of Yoga

Six Monday Evenings
May 2nd through June 13th at 7 PM

Six workshops, each exploring a different element of the yoga practice. We invite new and seasoned yogis and yoginis an opportunity to dive deep into this profound and practical tool for transformation.

Workshops include a guided meditation by a Shambhala meditation instructor.

Schedule

May 2: Yoga of Sound
With Astrud Castillo

May 9: Master Your Energy With Energymind Yoga
With Jan Beange

May 16: I Speak: Yoga and Self Expression
With Jan Beange

May 23: Finding Freedom Within Containment
With Laura Schlader

June 6: Rainbow Wheel! Rainbow Wheel!
Wtih Patsy Hutchison

June 13: The Intuitive Whole
With Josh Ehrenreich

Get the details and register…