Spark your heart and mind through the practice of meditation.

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New to Meditation or Shambhala?
Join us for a free Open House—Learn to meditate, connect with community, develop mindful-awareness, & compassion. Meditation instruction is always available.

•   Wednesday Dharma Night
•   Sunday Morning Sit
•   Tuesday & Thursday Lunchtime Meditation
•   Sunday Family Meditation
•   Young Meditators Night

Meditation in Everyday Life: A Five-Week Course

Meditation in Everyday Life

Five Tuesday Evenings
7 to 9 PM

Receive the introductory tools and teachings for working with meditation in everyday life.

With simple instructions and support, mindfulness meditation practice can become part of your life, bringing greater stability, strength, and clarity.

This is the first course in our core curriculum, The Way of Shambhala, which provides a strong foundation in mindfulness-awareness meditation and the Shambhala Buddhist teachings of compassion and confidence in a challenging world.

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Shambhala Online

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