Spark your heart and mind through the practice of meditation.

SF Shambala Meditation — Primordial Ridgen

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New to Meditation or Shambhala?
Join us for a free Open House. Learn to meditate, connect with community, develop mindful-awareness, and compassion. And, meditation instruction is always available. We’re located at 1231 Stevenson Street in SF.

•   Wednesday Dharma Night
•   Sunday Morning Sit
•   Tuesday & Thursday Lunchtime Meditation
•   Sunday Family Meditation
•   Young Meditators Night

Meditation in Everyday Life: A Five-Week Course

Meditation in Everyday Life

Five Tuesday Evenings
7 to 9 PM

Receive the introductory tools and teachings for working with meditation in everyday life.

With simple instructions and support, mindfulness meditation practice can become part of your life, bringing greater stability, strength, and clarity.

This is the first course in our core curriculum, The Way of Shambhala, which provides a strong foundation in mindfulness-awareness meditation and the Shambhala Buddhist teachings of compassion and confidence in a challenging world.

Register here…



Shambhala Online

  • Basic Goodness 2: How Can I Help? The Basic Goodness of Society - D
    Starts 15 Dec 2016
    This sixsession recorded course explores our relationships wit
  • Joy in Everyday Life - December 2016
    Starts 15 Dec 2016
    As meditation practice expands and we develop trust in basic go
  • Unconditional Healing: Finding Well-Being Through Adversity - Janu
    Starts 15 Jan 2017
    This course includes video presentations weekly readings and
  • Mindful Eating: Joining Heaven and Earth at the Meal Table - Janua
    Starts 15 Jan 2017
    If you think of mindful eating as chewing on a single raisin fo